seniorfitness4life.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : seniorfitness4life.com/

Character length : 23

Title

senior-fitness

Description

Senior fitness for life means that today's seniors are actively participating in sports, exercise, travel and adventure unlike previous generations.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: senior-fitness
description: Senior fitness for life means that today's seniors are actively participating in sports, exercise, travel and adventure unlike previous generations.
url: http://seniorfitness4life.com/
site_name: Senior Fitness For Life

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://seniorfitness4life.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

senior-fitness

Character length : 14

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 15%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
1	10	0	4	0	0

Heading structure in the source code

<H1> Senior Fitness 4 Life
<H2> Aging is Inevitable, but the Rate of Aging is Not
<H2> Senior Fitness in Action: One Man’s Story
<H2> The Word “Senior” and the Negative Connotations Attached
<H2> Healthy Protein Smoothie: Our Favorite Senior Recipe
<H2> Extended Sitting is a Killer
<H2> MindFX Science and Neurotransmitters
<H2> The Annoying Parts of Senior Fitness: A Reader Speaks Out
<H2> Our Killer Environment: How Seniors Can Stop Causes of Aging
<H2> Causes of Aging – Our Environment and Food
<H2> Aging Cells and Our Killer Environment
<H4> Categories
<H4> Recent Posts
<H4> Recent Comments
<H4> Archives

Word cloud

aging24
fitness23
senior22
read10
comments10
seniors9
causes8
how6
book6
environment6
sitting5
weights5
healthy5
krakoff5
protein5
killer5
word5
aug5
life5
connotations4
cellular4
negative4
stories4
lifting4
war4
david3
patsi3
attached3
action3
cells3
age3
robert3
nothing3
recent3
oct3
inevitable3
food3
errors3
buildup3
rate3
series3
genetic3
science3
videos3
recipes3
recipe3
extended3
front3
stay3
smoothie3
effective2
part2
heavy2
conditions2
stated2
some2
years2
process2
fit2
light2

Keyword matrix

word	title	descriptions	heading
aging
fitness
senior
read
comments
seniors

Two Word cloud

read more7
senior fitness4
causes of aging3
negative connotations3
more aging2
killer environment2

Three Word cloud

negative connotations attached2
senior fitness 4 life2
one man’s story2
nothing more than2
our favorite senior2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 2 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://seniorfitness4life.com/.. /Senior-Fitness-4-Live-OFC.jpg

Readability

Flesch–Kincaid Grade Level

6.10

Flesch Reading Ease

59.60

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.30

Dale–Chall Readability

7.60

SMOG Index

8.60

Spache Readibility

5.00

Number of letters

10729

Number of words

2161

Number of sentences

463

Average words per sentences

Number of syllables

3640

Syllables in words

3510

Average syllables in words

1.68

Number of words in first three syllables

401

Percentage of word / syllables

18.56

Words not in Dale-Chall easy-word list

1005

Words not in Spache easy-word list

377

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://seniorfitness4life.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://seniorfitness4life.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://seniorfitness4life.com/wp-content/themes/Divi/includes/builder/scripts/frontend-builder-global-functions.js?ver=3.0.47
http://seniorfitness4life.com/wp-content/themes/Divi/includes/builder/scripts/jquery.mobile.custom.min.js?ver=3.0.47
http://seniorfitness4life.com/wp-content/themes/Divi/js/custom.js?ver=3.0.47
http://seniorfitness4life.com/wp-content/themes/Divi/includes/builder/scripts/jquery.fitvids.js?ver=3.0.47
http://seniorfitness4life.com/wp-content/themes/Divi/includes/builder/scripts/waypoints.min.js?ver=3.0.47
http://seniorfitness4life.com/wp-content/themes/Divi/includes/builder/scripts/jquery.magnific-popup.js?ver=3.0.47
http://seniorfitness4life.com/wp-content/themes/Divi/includes/builder/scripts/frontend-builder-scripts.js?ver=3.0.47
http://seniorfitness4life.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
http://seniorfitness4life.com/wp-content/themes/Divi/includes/builder/scripts/salvattore.min.js?ver=3.0.47

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://seniorfitness4life.com/wp-content/themes/Divi/style.css?ver=4.7.5
http://seniorfitness4life.com/wp-content/themes/seniorfitness4life/style.css?ver=3.0.47
http://seniorfitness4life.com/wp-content/themes/Divi/epanel/shortcodes/css/shortcodes.css?ver=3.0.47
http://seniorfitness4life.com/wp-content/themes/Divi/epanel/shortcodes/css/shortcodes_responsive.css?ver=3.0.47
http://seniorfitness4life.com/wp-content/themes/Divi/includes/builder/styles/magnific_popup.css?ver=3.0.47

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 51 different links.
Internal links: 49
External links: 2

External links:

Link text (anchor)	Link strength
marvel future fight hack download
WebsitesInWP.com

Internal links:

Link text (anchor)	Link strength
http://seniorfitness4life.com
Home
Reserve the Book
About the Authors
War Stories
The Senior War on Aging: Stories from the Front Lines
Recipes
Fitness Videos
Contact
BUY THE BOOK
LEARN MORE
Aging is Inevitable, but the Rate of Aging is Not
Senior Fitness
read more
Senior Fitness in Action: One Man’s Story
read more
The Word “Senior” and the Negative Connotations Attached
read more
Healthy Protein Smoothie: Our Favorite Senior Recipe
Recipes
read more
Extended Sitting is a Killer
read more
MindFX Science and Neurotransmitters
read more
The Annoying Parts of Senior Fitness: A Reader Speaks Out
Senior Fitness 4 Life - the book
War Stories
read more
Our Killer Environment: How Seniors Can Stop Causes of Aging
Causes of Aging
read more
Causes of Aging – Our Environment and Food
read more
Aging Cells and Our Killer Environment
read more
« Older Entries
Longevity
Senior Fitness 4 Life – the book
Book Preview: The Premise and a Promise
Robert Krakoff
The Word “Senior” and the Negative Connotations Attached
Lifting Light Weights Can Be as Effective as Lifting Heavy Weights
Lifting Light Weights Can Be as Effective as Lifting Heavy Weights
October 2016
September 2016
August 2016
July 2016
June 2016

Website security

192.254.189.139

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of seniorfitness4life.com

senior-fitness

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

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